Virtual HIIT Workout


High-Intensity Interval Training is a form of training that focuses on building LEAN muscle and to BURN maximum calories! With the mixture of resistance work and cardio, H. I. I. T will ensure that you feel the benefits of the session not just during but for up to 48hrs after.

This is a GSU event so please register on their website: HIIT Virtual Class workout - Free session (greenwichsu.co.uk)