Virtual Stretch & Reset


A grounding, mindfully paced practice to 'stretch and reset'. A Flow inspired class open to all levels, aiming to help you build a connection between breath and movement through a creative sequence. Options will be offered for slightly challenging poses as well as plenty of opportunities to take rest and follow your own rhythm.

This is a GSU event so please register on their website: Stretch & Reset - Free Yoga Session (greenwichsu.co.uk)